Almond Encrusted Flounder

Conventional Oven: Cook from frozen. Pre heat oven to 400. Heat for 18 to 20 minutes. Oven temperatures vary, adjust accordingly.
Microwave Preparation: Not recommended.

 

Sole, water, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, ribloflavin, folic acid), almonds, soy nuts, (soybeans, caramel color), salt, yellow corn flour, partially hydrogenated soybean oil, white corn flour, sugar, egg white, leavening (sodium aluminum phosphate, monocalcium phosphate), disodium inosinate, disodium guanylate, dextrose, chives, soy flour, natural flavor, yeast extract, sesame oil, torula yeast, vinegar, onion, garlic, monglycerides, sodium steroyl lactylate, (as an emulsifying agent), spices, yeast, lactic acid, caramel color, yeast nutrients (ammonium chloride, calcium sulphate), dough conditioners (ascorbic acid, l-cysteine monohydrochloride, azodicarbononamide), extractive of paprika (for color). Pre fried in cottonseed, canola and/or soybean oil.

 

 

Nutrition facts (per serving): Calories 220, Calories from fat 90, Total fat 10g (15% DV), Saturated fat 3g (15% DV), Cholesterol 60mg (20% DV), Sodium 940mg (39% DV), Total carbohydrates 11g (4% DV), Dietary fiber 1g (2% DV), Sugars 1g, Protein 20g