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A simple but flavorful basil pesto marinates our tilapia filets, for a light, satisfying entrée. Serve it with your favorite pasta, and enjoy a delicious Italian meal in mere minutes.
Preheat oven to 425° F. Bake for 15-17 minutes from frozen. Bake for 12-14 minutes from thawed. Oven temperatures vary, adjust accordingly.
Nutrition Facts (per 3.2 oz serving): Calories 120, Calories from Fat 45, Total Fat 5g (8%), Saturated Fat 1.5g (8%), Cholesterol 45mg (15%), Sodium 270mg (11%), Total Carbohydrates 1g (0%), Fiber 0g , Protein 18g
Tilapia, water, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), olive oil, basil, contains 2% or less of : garlic, lemon juice, salt, rice starch.