Tilapia fillets are coated in a mixture of Dijon mustard, honey, brown sugar, and spices, for a familiar taste with a unique twist. With ten fillets to a pack, you'll have plenty in the freezer for those long days and busy nights when you need a fast, tasty dinner.3.4 oz each 10 Entrées
Set stovetop to medium/high heat. Lightly oil a medium sized saute' pan and evenly place salmon burgers. Cook burgers for approximately 2-3 minutes per side or until desired.
Preheat oven to 400° F. Place frozen filets on a baking sheet. Bake for 25-30 minutes or until fish reaches internal temperature of 165° F. Oven temperatures vary, adjust accordingly.
Nutrition Facts (per serving; Servings per Container: 10) Calories 190, Calories from Fat 60, Total Fat 6g (9%), Saturated Fat 1g (5%), Cholesterol 30mg (10%), Sodium 430mg (18%), Total Carbohydrates 21g (7%), Fiber 5g (20%), Sugars 1g, Protein 16g
Tilapia, bleached wheat flour, wheat flour, water, soybean oil, salt, contains 2% or less of: egg whites, corn starch, yeast, dextrose, maltodextrin, citric acid, garlic powder, corn syrup solids, gum arabic, soy sauce solids (fermented wheat and soybeans, salt, maltodextrin, caramel color), tamarind, mustard powder, turmeric modified food starch, honey crystals, molasses granules, brown sugar, granulated sugar, granulated onion, natural smoke flavor, vinegar solids, tricalcium phosphate.
Fish (Tilapia), Wheat, Soy, Eggs