This salmon is bursting with flavors. You get the slightly nutty, slightly sweet flavors from the sesame, elevated by the addition of garlic and soy sauce, and given a little kick from red pepper. Serve with rice, and you have a simple yet sophisticated dinner in under thirty minutes.5 oz each 4 Entrées
From Thawed: Pan saute on medium-high heat in a lightly oiled skillet for 6-8 minutes. Flip halfway through cooking. From Frozen: Pan saute on medium-high in a lightly oiled skillet and cook for 10-11 minutes. Flip halfway through cooking.
From Thawed: Preheat oven to 400° F. Place fillets on a lightly oiled sheet pan and bake for 20-22 minutes. From Frozen: Preheat oven to 425° F. Place frozen filets on a lightly oiled sheet pan and bake for 20-22 minutes.
Nutrition Facts (per 5 oz serving): Calories 230, Calories from Fat 70, Total Fat 7g (11% DV), Saturated Fat 1.5g (8% DV), Trans Fat 0g, Cholesterol 30mg (10% DV), Sodium 590 mg (25%), Total Carbohydrate 14g (5%), Sugars 1g, Protein 23g
Salmon, Rice Flour, Water, Modified Corn Starch, Soy Sauce, (Fermented Soybeans and Wheat, Salt, Dextrin), Sesame Seeds, Dehydrated Garlic, Spice, Salt, Disodium Inosinate, Disodium Guanylate, Maltodextrin, Soybean Oil, Parsley, Sesame Oil, Natural Flavor, Sodium Tripolyphosphate (To Retain Moisture), Sodium Erythorbate (To Protect Freshness). Prefried in Cottonseed, Canola, and/or Soybean Oil.
Fish, Soybean, Wheat