We start with a rich, classic scampi sauce made with butter, parmesan, wine, and garlic, then infuse it into tilapia filets. Serve over rice or pasta, and in minutes you will be enjoying a surprisingly simple but exceptionally flavorful Italian meal.
3.4 oz each
Remove from package and place in a preheated low to medium heated skillet and cover. Cook for 3 minutes, stir and turn tilapia over. Continue to cook an additional 3 minutes until tilapia is flaking. Let rest prior to serving.
From frozen: Preheat oven to 375° F. Remove fish from package and place in oven safe casserole dish. Bake for 20-25 minutes. Let rest prior to serving. Oven temperatures vary, adjust accordingly.
Nutrition Facts (per 3.4 oz serving): Calories 260, Calories from Fat 190, Total Fat 21g (32%), Saturated Fat 8g (40%), Cholesterol 50mg (17%), Sodium 360mg (15%), Total Carbohydrates 3g (1%) , Fiber 0g, Sugars 1g, Protein 15g