Broccoli, Rice, & Cheese Casserole
This classic casserole with a gourmet twist combines broccoli florets and long grain rice in a flavorful cheese sauce. It's a delicious accompaniment to any entrí©e, and it sneaks in a serving of your daily veggies!2 lb Tray
Preheat oven to 400° F. Remove lid and place on the oven rack. Bake from frozen 65-75 minutes and from thawed 35-45 minutes. Watch casserole and cover loosely with foil while baking if browning too much during baking. Caution: Casserole will be very hot when removed after baking! Equipment varies, adjust cook times accordingly.
Nutrition Facts (per 4 oz serving): Calories 160, Calories from Fat 70, Total Fat 7g (11% DV), Saturated Fat 2.5g (13% DV), Cholesterol 10mg (3% DV), Sodium 420g (18% DV), Total Carbohydrates 17g (6% DV), Fiber 1g, Sugars 2g, Protein 5g
Water, broccoli, cooked rice (water, long grain parboiled rice enriched with ferric phosphate, niacin, and thiamine mononitrate), pasteurized process American cheese (cultured milk, water, cream, salt, sodium phosphate, sodium citrate, lactic acid, sorbic acid, apo-carotenal, milk fat), non dairy creamer (corn syrup solids, sunflower oil, sodium caseinate, dipotassium phosphate, soy lecithin, sodium silicoaluminate, tocopherols, artificial flavors), margarine (liquid and partially hydrogenated soybean oil, water, salt, whey, soybean lecithin, vegetable mono and diglycerides, sodium benzoate, beta carotene, artificially flavored, vitamin A palmitate added), onions, chicken base ( roasted mechanically separated chicken, salt, sugar, hydrolyzed wheat gluten, chicken fat, onion powder, disodium inosinate, disodium guanylate, extractives of turmeric), non fat dry milk ( skim milk solids), enriched bleached wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour) modified corn starch, gelatin, maltodextrin, salt, autolyzed yeast ( yeast extract, partially hydrogenated sunflower oil) xanthan gum, garlic powder, hydrolyzed plant protein (hydrolyzed corn protein, partially hydrogenated oil [soybean and cottonseed]), spice, natural cheese flavor ( maltodextrin, whey solids, natural cheddar cheese flavor, natural blue cheese flavor, salt, disodium phosphate), annatto/turmeric (silica gel, propylene glycol, polysorbate 80, purified turmeric, purified annatto, potassium hydroxide)
Wheat, Milk, Soy