We know that fish can often be hard to dress up, but this one will make you see seafood differently. Moist flounder filets are coated in a savory, seasoned breadcrumb and almond mixture, giving the fish a welcome crunch and added layer of flavor.
4.5 oz each
Do not defrost. Preheat oven to 400° F. Heat for 18-20 minutes. Oven temperatures vary, adjust accordingly.
Nutrition Facts (per 4.5 oz serving): Calories 240, Calories from Fat 100, Total Fat 11g (17% DV), Saturated Fat 2g (10% DV), Cholesterol 50mg (17% DV), Sodium 850mg (35% DV), Total Carbohydrates 12g (4% DV), Dietary fiber 1g (4% DV), Sugars 1g, Protein 24g