Coconut Encrusted Tilapia
Mild, flaky tilapia fillets are lightly coated in a blend of flour, coconut, and seasoning, for a subtly sweet, tropical flavor. Skip the mess that comes with preparing fish on your own, because we've done it all for you. Simply bake in the oven, and in minutes you will have a delicious dinner that your whole family will love.3.25 oz each 10 Entrées
Preheat oven to 400° F. Place fillets on a lightly oiled baking pan. From frozen: bake for 12-15 minutes or until fish reaches internal temperature of 165° F. Oven temperatures vary, adjust accordingly.
Nutrition Facts (per 3.25 oz serving): Calories 400, Calories from Fat 180, Total Fat 17g (26%), Saturated Fat 8g (40%), Cholesterol 50mg (17%), Sodium 640mg (27%), Total Carbohydrates 26g (9%), Fiber 3g (12%), Sugars 4g, Protein 24g
Tilapia, bleached wheat flour, enriched bleached wheat flour (niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), water, soybean oil, coconut, powdered sugar, modified food starch, yellow corn flour, modified corn starch, salt, sugar, egg whites, buttermilk, nonfat milk, onion powder, tapioca maltodextrin, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), sorbitol, citric acid, disodium inosinate and disodium guanylate, corn starch, maltodextrin, artificial flavor, yeast extract, xanthan gum, natural flavor, triacetin, spice extractive.
Milk, Eggs, Fish (Tilapia), Wheat, Tree Nuts (Coconut), Soy