This wild-caught flounder cooks from frozen and is ready in mere minutes. We prepare it with a flavorful sauce that marries the salty tang of capers with the crisp freshness of lemon. Serve with your favorite vegetables and a side of rice for a delectably light weeknight dinner.
3.3 oz. each
Preheat oven to 375°F. Remove fish from package and place in oven safe casserole dish. Place in center rack of oven and cook approximately 15 minutes, or until cooked thoroughly. Let rest prior to serving.
Nutrition Facts (per 3.3 oz): Calories 190, Calories from Fat 30, Total Fat 3g (5%), Saturated Fat 1.5g (8%), Trans Fat 0g, Cholesterol 40mg (13%), Sodium 350mg (15%), Total Carbohydrate 0g, Dietary Fiber 0g, Sugars 0g, Protein 12g