This salmon is bursting with flavors. You get the slightly nutty, slightly sweet flavors from the sesame, elevated by the addition of garlic and soy sauce, and given a little kick from red pepper. Serve with rice, and you have a simple yet sophisticated dinner in under thirty minutes.
5 oz each
From Thawed: Pan saute on medium-high heat in a lightly oiled skillet for 6-8 minutes. Flip halfway through cooking. From Frozen: Pan saute on medium-high in a lightly oiled skillet and cook for 10-11 minutes. Flip halfway through cooking.
From Thawed: Preheat oven to 400° F. Place fillets on a lightly oiled sheet pan and bake for 20-22 minutes. From Frozen: Preheat oven to 425° F. Place frozen filets on a lightly oiled sheet pan and bake for 20-22 minutes.
Nutrition Facts (per 5 oz serving): Calories 230, Calories from Fat 70, Total Fat 7g (11% DV), Saturated Fat 1.5g (8% DV), Trans Fat 0g, Cholesterol 30mg (10% DV), Sodium 590 mg (25%), Total Carbohydrate 14g (5%), Sugars 1g, Protein 23g