We start with a rich, classic scampi sauce made with butter, parmesan, wine, and garlic, then infuse it into tilapia filets. Serve over rice or pasta, and in minutes you will be enjoying a surprisingly simple but exceptionally flavorful Italian meal.3.4 oz each 10 Entrées
Remove from package and place in a preheated low to medium heated skillet and cover. Cook for 3 minutes, stir and turn tilapia over. Continue to cook an additional 3 minutes until tilapia is flaking. Let rest prior to serving.
From frozen: Preheat oven to 375° F. Remove fish from package and place in oven safe casserole dish. Bake for 20-25 minutes. Let rest prior to serving. Oven temperatures vary, adjust accordingly.
Nutrition Facts (per 3.4 oz serving): Calories 260, Calories from Fat 190, Total Fat 21g (32%), Saturated Fat 8g (40%), Cholesterol 50mg (17%), Sodium 360mg (15%), Total Carbohydrates 3g (1%) , Fiber 0g, Sugars 1g, Protein 15g
Tilapia, palm oil, butter, salt, liquid and partially hydrogenated soybean oil, water, garlic powder, maltodextrin, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), dextrose, hydrolyzed soy protein, spices, wine, whey, enzyme modified butter, corn syrup solids, dehydrated parsley, onion powder, buttermilk solids, concentrated lemon juice, canola oil, soy lecithin, natural and artificial flavor, TBHQ and citric acid (added to protect flavor), beta carotene (color) dimethylpolysiloxane (anti foaming agent) flavor, polysorbate 80, xanthan gum, natural flavor, less than 2% silicon dioxide (to prevent caking).
Fish (Tilapia), Dairy, Soy