Almond Encrusted Flounder
We know that fish can often be hard to dress up, but this one will make you see seafood differently. Moist flounder filets are coated in a savory, seasoned breadcrumb and almond mixture, giving the fish a welcome crunch and added layer of flavor.4.5 oz each 10 Entrées
Do not defrost. Preheat oven to 400° F. Heat for 18-20 minutes. Oven temperatures vary, adjust accordingly.
Nutrition Facts (per 4.5 oz serving): Calories 240, Calories from Fat 100, Total Fat 11g (17% DV), Saturated Fat 2g (10% DV), Cholesterol 50mg (17% DV), Sodium 850mg (35% DV), Total Carbohydrates 12g (4% DV), Dietary fiber 1g (4% DV), Sugars 1g, Protein 24g
Flounder, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola and /or cottonseed oil) water, almonds, soy nuts, (soybeans, caramel color), contains less than 2% of: modified cornstarch, soybean oil shortening, enriched wheat flour, yellow corn flour, white corn flour, salt, disodium inosinate and disodium guanylate, sugar, spices, chives, garlic powder, egg whites, onion powder, yeast, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), caramel color, natural lemon flavor, yeast extract, torula yeast, partially hydrogenated soybean oil, spice extractives, soy flour, sodium tripolyphosphate (to retain moisture).
Fish (Flounder), Wheat, Tree Nuts, Soy, Eggs