Fresh lemon is the perfect compliment to the salty tang of capers—and moist tilapia filets are the perfect vehicle for these flavors. Serve with your favorite pasta, and you've got the ultimate dinner solution for nights when you're short on time, but looking for a healthy and satisfying dinner.
3.4 oz each
From frozen: Preheat oven to 375° F. Remove fish from package and place in oven safe casserole dish. Bake for 20-25 minutes. Let rest prior to serving. Oven temperatures vary, adjust accordingly.
Nutrition Facts (per 3.4 oz serving): Calories 210, Calories from Fat 30, Total Fat 3g (5%), Saturated Fat 2g (10%), Cholesterol 45mg (15%), Sodium 200mg (8%), Total Carbohydrates 0g , Fiber 0g, Sugars 0g, Protein 18g