For this simple yet elegant entrée, we paired wild-caught flounder with a savory lemon butter sauce which is enhanced by garlic, parmesan, and parsley. Serve it alongside steamed vegetables and pasta or rice for a perfect, light dinner that the whole family will enjoy.
3.3 oz. each
Preheat oven to 375°F. Remove fish from package and place in oven safe casserole dish. Place in center rack of oven and cook approximately 15 minutes, or until cooked thoroughly. Let rest prior to serving.
Nutrition Facts (per 3.3 oz): Calories 200, Calories from Fat 150, Total Fat 17g (26%), Saturated Fat 6g (30%), Cholesterol 40mg (13%), Sodium 350mg (15%), Total Carbohydrate 3g (1%), Dietary Fiber 0g, Sugars 1g, Protein 12g