For this simple yet elegant entrée, we paired wild-caught flounder with a savory lemon butter sauce which is enhanced by garlic, parmesan, and parsley. Serve it alongside steamed vegetables and pasta or rice for a perfect, light dinner that the whole family will enjoy.3.3 oz. each 12 Entrées
Preheat oven to 375°F. Remove fish from package and place in oven safe casserole dish. Place in center rack of oven and cook approximately 15 minutes, or until cooked thoroughly. Let rest prior to serving.
Nutrition Facts (per 3.3 oz): Calories 200, Calories from Fat 150, Total Fat 17g (26%), Saturated Fat 6g (30%), Cholesterol 40mg (13%), Sodium 350mg (15%), Total Carbohydrate 3g (1%), Dietary Fiber 0g, Sugars 1g, Protein 12g
Flounder, Palm Oil, Butter, Salt, Liquid Hydrogenated Soybean Oil, Water, Garlic Powder, Maltodextrin, Parmesan Cheese (part skim milk, cheese cultures, salt, enzymes). Dextrose, Hydrolyzed Soy Protein, Spices, Wine, Whey, Enzyme Modified Butter, Corn Syrup Solids, Dehydrated Parsley, Onion Powder, Butter, milk Solids, Concentrated Lemon Juice, Canola Oil, Soy Lecithin, Natural and Artificial Flavor, TBHQ and Citric Acid (added to protect flavor), Beta carotene (color), Dimethylpolysiloxane (anti-caking agent), Flavor, Polylsorbate 80 (0.20%), Xanthan Gum, Natural Flavor, less than 2% Silicon Dioxide (to prevent caking)
Fish (Flounder), Dairy, Soy